Tomato sauce with white meat chicken & pasta. Freshly prepared meal creations. Microwave Meal: 310 calories; 20 g protein. 30% of daily grains. 20% of daily vegetables. 20% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains. One Serving Contains: 2 oz (30%). USDA Daily Recommended Amounts: 2-1/2 cups vegetables. One Serving Contains: 1/2 cup (20%). USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans. One Serving Contains: 1-1/4 oz (20%). Based on a 2,000-calorie diet. Balance calories with physical activity.